Contact

Send us an email:

lburke@authenticpathwellness.com

Give us a call:

Nature’s trails are not neatly paved without obstacles, and neither is life...

Nature’s trails are not neatly paved without obstacles, and neither is life...

Together we will lock hands as we navigate your journey hand-in-hand.

Together we will lock hands as we navigate your journey hand-in-hand.

Therapy

Authentic Path Wellness is an online therapy practice that offers individual therapy and couple's therapy in Connecticut. Our goal is to help you navigate your way through life and relationships. We specialize in Perinatal Mood and Anxiety Disorders (PMADS), anxiety, and life transitions. APW recognizes that everyone has their unique path in life that comes with successes, challenges, and obstacles. Most of us experience some difficulties in life and would benefit from additional support and skills. APW focuses on helping clients build those skills to create effective change and communication while moving forward in their lives. We use a practical approach that empowers each client to determine what is most helpful for them to move on from therapy with coping strategies of their own!

Marriage and Family Therapy (MFT) is the model in which therapy is practiced. There are a variety of different models, all serve the purpose- to help people improve their quality of life. The difference is in the approach to therapy. MFT is based on the philosophy that our relationships impact our functioning in all manner of life. Often, how we relate to others also reveals how we relate to ourselves. MFT is grounded in the principle that we don’t need to know WHY we’re depressed or anxious to change if- we simply change our behaviors and communication strategies to reduce the symptoms.

Therapy

Authentic Path Wellness is an online therapy practice that offers individual therapy and couple's therapy in Connecticut. Our goal is to help you navigate your way through life and relationships. We specialize in Perinatal Mood and Anxiety Disorders (PMADS), anxiety, and life transitions. APW recognizes that everyone has their unique path in life that comes with successes, challenges, and obstacles. Most of us experience some difficulties in life and would benefit from additional support and skills. APW focuses on helping clients build those skills to create effective change and communication while moving forward in their lives. We use a practical approach that empowers each client to determine what is most helpful for them to move on from therapy with coping strategies of their own!

Marriage and Family Therapy (MFT) is the model in which therapy is practiced. There are a variety of different models, all serve the purpose- to help people improve their quality of life. The difference is in the approach to therapy. MFT is based on the philosophy that our relationships impact our functioning in all manner of life. Often, how we relate to others also reveals how we relate to ourselves. MFT is grounded in the principle that we don’t need to know WHY we’re depressed or anxious to change if- we simply change our behaviors and communication strategies to reduce the symptoms.

Therapy

Authentic Path Wellness is an online therapy practice that offers individual therapy and couple's therapy in Connecticut. Our goal is to help you navigate your way through life and relationships. We specialize in Perinatal Mood and Anxiety Disorders (PMADS), anxiety, and life transitions. APW recognizes that everyone has their unique path in life that comes with successes, challenges, and obstacles. Most of us experience some difficulties in life and would benefit from additional support and skills. APW focuses on helping clients build those skills to create effective change and communication while moving forward in their lives. We use a practical approach that empowers each client to determine what is most helpful for them to move on from therapy with coping strategies of their own!

Marriage and Family Therapy (MFT) is the model in which therapy is practiced. There are a variety of different models, all serve the purpose- to help people improve their quality of life. The difference is in the approach to therapy. MFT is based on the philosophy that our relationships impact our functioning in all manner of life. Often, how we relate to others also reveals how we relate to ourselves. MFT is grounded in the principle that we don’t need to know WHY we’re depressed or anxious to change if- we simply change our behaviors and communication strategies to reduce the symptoms.

Individual Therapy

Insurance Accepted

Initial Intake Fee: $180 (First Session)
Clinical Hour Session: $150 (50-55 Minutes)

Gain the necessary tools that will help guide you to a higher quality of life. During therapy sessions, the client and clinician continue to build a rapport and therapeutic relationship. The primary focus is to be collaborative so the clinician and client can work together to address client’s reasons for seeking support, create solutions, and develop skills.

Couple's Therapy

Insurance Accepted

Initial Intake Fee: $180 (First Session)
Clinical Hour Session: $150 (50-55 Minutes)

Authenticate your relationship. Increase intimacy, communication, and trust. The primary difference between couple’s therapy and individual therapy is the couple is the client, not either individual. The couple works with the clinician to establish their goals and practice skills to gain new perspective on their relationship, improve communication and develop greater intimacy.

Individual Therapy

Insurance Accepted

Initial Intake Fee: $180 (First Session)
Clinical Hour Session: $150 (50-55 Minutes)

Gain the necessary tools that will help guide you to a higher quality of life. During therapy sessions, the client and clinician continue to build a rapport and therapeutic relationship. The primary focus is to be collaborative so the clinician and client can work together to address client’s reasons for seeking support, create solutions, and develop skills.

Couple's Therapy

Insurance Accepted

Initial Intake Fee: $180 (First Session)
Clinical Hour Session: $150 (50-55 Minutes)

Authenticate your relationship. Increase intimacy, communication, and trust. The primary difference between couple’s therapy and individual therapy is the couple is the client, not either individual. The couple works with the clinician to establish their goals and practice skills to gain new perspective on their relationship, improve communication and develop greater intimacy.

Individual Therapy

Insurance Accepted

Initial Intake Fee: $180 (First Session)
Clinical Hour Session: $150 (50-55 Minutes)

Gain the necessary tools that will help guide you to a higher quality of life. During therapy sessions, the client and clinician continue to build a rapport and therapeutic relationship. The primary focus is to be collaborative so the clinician and client can work together to address client’s reasons for seeking support, create solutions, and develop skills.

Couple's Therapy

Insurance Accepted

Initial Intake Fee: $180 (First Session)
Clinical Hour Session: $150 (50-55 Minutes)

Authenticate your relationship. Increase intimacy, communication, and trust. The primary difference between couple’s therapy and individual therapy is the couple is the client, not either individual. The couple works with the clinician to establish their goals and practice skills to gain new perspective on their relationship, improve communication and develop greater intimacy.

A word about Perinatal Mood Disorders:

Laura Burke, LMFT has completed an intensive ten -week course on perinatal mood disorders and the impact on new parents, family and other support systems, and overall functioning in life. The most commonly recognized term is “postpartum depression” which only encompasses one element of pregnancy related mood disorders. Pregnancy is an exciting and challenging adventure for all involved and impacts everyone in different ways. If you have a history of mental health challenges, you may be more susceptible to symptoms pre-and post pregnancy which may benefit from additional support. The following are some of the mood disorders that can be experienced during pregnancy:

• Anxiety

• Depression

• Bipolar Disorder

• Obsessive-Compulsive Disorder

• Psychosis

A word about Perinatal Mood Disorders:

Laura Burke, LMFT has completed an intensive ten -week course on perinatal mood disorders and the impact on new parents, family and other support systems, and overall functioning in life. The most commonly recognized term is “postpartum depression” which only encompasses one element of pregnancy related mood disorders. Pregnancy is an exciting and challenging adventure for all involved and impacts everyone in different ways. If you have a history of mental health challenges, you may be more susceptible to symptoms pre-and post pregnancy which may benefit from additional support. The following are some of the mood disorders that can be experienced during pregnancy:

• Anxiety

• Depression

• Bipolar Disorder

• Obsessive-Compulsive Disorder

• Psychosis

Telehealth

Therapy is an opportunity to build upon the skills and strengths you may already possess and learn new strategies to improve quality of life. Therapy services at Authentic Path Wellness (APW) are available to individuals and groups alike. We exclusively offer telehealth services for the convenience and safety of all our clients.

Telehealth has been shown to be just as effective for treatment as in-person therapy. Telehealth can be offered via an online platform, we use Zoom, or via telephone. Many people find Telehealth to be more convenient due to schedule flexibility, and experiencing therapy from the comfort of your home. If you have any questions about Telehealth, please reach out and we’ll be happy to answer your questions and concerns.

Telehealth

Therapy is an opportunity to build upon the skills and strengths you may already possess and learn new strategies to improve quality of life. Therapy services at Authentic Path Wellness (APW) are available to individuals and couples. We exclusively offer teletherapy telehealth services for the convenience and safety of all our clients.

Telehealth has been shown to be just as effective for treatment as in-person therapy. Telehealth can be offered via an online platform, we use a HIPPA compliant platform or via telephone. Many people find Telehealth to be more convenient due to schedule flexibility and experiencing therapy from the comfort of your home. If you have any questions about Telehealth, please reach out and we’ll be happy to answer your questions and concerns.

Telehealth

Therapy is an opportunity to build upon the skills and strengths you may already possess and learn new strategies to improve quality of life. Therapy services at Authentic Path Wellness (APW) are available to individuals and groups alike. We exclusively offer telehealth services for the convenience and safety of all our clients.

Telehealth has been shown to be just as effective for treatment as in-person therapy. Telehealth can be offered via an online platform, we use Zoom, or via telephone. Many people find Telehealth to be more convenient due to schedule flexibility, and experiencing therapy from the comfort of your home. If you have any questions about Telehealth, please reach out and we’ll be happy to answer your questions and concerns.

"I had the pleasure of working with Laura through individual therapy. she was very empathetic and understanding in her approach. She challenged me appropriately to continue to better myself and met me where I was at as a client to reach my goals each week. If you are looking for someone to help you with therapy, Laura is a great resource."

Anonymous

"I had the pleasure of working with Laura through individual therapy. she was very empathetic and understanding in her approach. She challenged me appropriately to continue to better myself and met me where I was at as a client to reach my goals each week. If you are looking for someone to help you with therapy, Laura is a great resource."

Anonymous

In 2018, after nearly eight years of working for non-profits in mental health, I took a step toward private practice by creating my business and beginning to work in a small group as an independent contractor. During that time, I met some truly wonderful clinicians, gained experience working for myself, and learned more about myself as a clinician including areas of interest and my ideal clients. At the beginning of 2020 I decided to see clients through Authentic Path Wellness, formerly Authentic Path Counseling, and further build my practice. Then COVID struck and I found myself practicing exclusively through telehealth and steadily growing my practice. COVID created a large need in the community as we all struggled to navigate the pandemic and our new “normal”.

In 2021, I decided to leave the small group I was working with and focus entirely on my practice. Growing my practice allowed me the opportunity to practice in alignment with my core values, and work with clients I chose. I believe therapy is a collaborative relationship. Ultimately, the greatest indicator of success in therapy is the relationship between the client and clinician. In addition, I have the flexibility of creating a schedule that fits with my lifestyle. This was important for me because I appreciate the opportunity to work with my clients and to make sure I’m providing the best care possible. It’s a privilege to work alongside my clients to meet their goals and improve their relationships. To make sure I’m providing the best care for my clients, I need to practice what I teach, which means self-care and boundaries.

How long is a session?

A therapeutic hour is between 50-55 minutes long.

The frequency of appointments depends on a variety of factors including the severity of symptoms, goals of treatment, and schedule availability. I encourage people to meet weekly for the first month or so to establish and develop the relationship and ensure that both client and clinician feel comfortable and have a clear understanding of the client’s goals.
How do I make an appointment?
You can make an appointment in a few different ways.
- You can fill out the appointment request form on the website and a clinician will reach out to you with your preferred method of contact (phone call, text, e-mail). Click Here
- You can e-mail us directly at lburke@authenticpathwellness.com
- You can text us at (203) 403-7178
Do you accept insurance for my therapy session?
Laura Espinal LMFT is in-network with the following insurance companies:
- Aetna
- Anthem
- Cigna
- Optum

Schedule a Consultation

Do you still have questions? Want to know a bit more or find out if we’re a good fit? Then let’s hop on a 15-minute consultation call or send me an e-mail! I believe in the services I offer and love working with my clients! I can’t wait to talk with you and find out how I can help you reach your goals!

Schedule a Consultation

Do you still have questions? Want to know a bit more or find out if we’re a good fit? Then let’s hop on a 15-minute consultation call or send me an e-mail! I believe in the services I offer and love working with my clients! I can’t wait to talk with you and find out how I can help you reach your goals!

Specialties

Anxiety
Relationship Issues
Life Transitions
Perinatal Mood Disorder

Issues

Career Counseling
Coping Skills
Depression
Family Conflict
Life Coaching
Marital and Premarital
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Spirituality
Women's Issues

Types of Therapy

Coaching
Eclectic
Family / Marital
Family Systems
Relational
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy

Pay By: Credit or Debit Card, Venmo, Health Savings Account

Accepted Insurance Plans

Aetna | Aetna Coventry
Anthem
BCBS | BlueCross and BlueShield
Cigna
Optum
UnitedHealthcare UHC | UBH

Authentic Path Wellness is social!

Go into the New Year with hope. Hope is not an emotion, it is a mindset. What is your theme of the year? This is one word or short phrase that applies to a variety of areas in your life life. For me, it’s healing. Literally healing a broken foot, healing my body postpartum, healing my relationships, healing my relationship with myself and I’m sure other opportunities for healing will present themselves. So think of a theme. This can be far more sustainable than individual resolutions. What’s yours? * * * * * #newyear #2024theme #happynewyear #hope #bringonthenewyear #empoweryourself
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In the midst of the holiday season, wishing everyone a peaceful and loving holiday season from our family to yours.
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Let’s talk motherhood for a moment. This is me with our latest addition, Mimi. In some ways, it’s easier. Knowing general information and navigating the more or less familiar of newborn life. And it’s more challenging in others, navigating naps of multiple kiddos, their emotional needs, feeding them and everything else that does not stop because we had a baby. It can be wonderful and overwhelming. All the more reason we need support. That support may look different for each mother, yet we need it. Because it’s not easy and child rearing was not meant to be done in isolation. If you’re struggling, you are not alone. * * * * #postpartum #fourthtrimester #motherhood #motherhoodjourney #postpartumjourney #parenting
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We all get stuck sometimes.... So maybe it's time to try therapy or coaching to get unstuck! We don't always realize how our behaviors and relationships affect us until we have a bit of space. Working with a therapist can help give you another perspective and give you the tools to get unstuck! * * * * (She was quickky rescued from her spot under the table by her dad) #lunaatwork #stuck #therapy #trysomethingnew #findsupport #therapycanhelp #brave #authenticpathwellness
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It’s ok if you have a case of the Mondays..how can you show up for yourself today?? Maybe it’s a 5 minute meditation, a nice cup of tea, a hug or cuddle or just viewing adorable baby and cat videos. * * * * * #littleluna #snowday #notimpressed #caseofthemondays #selfcare #littleactions #showupforyourself #selfcare #mondays #smallbusiness #authenticpathwellness
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One of Santa's helpers was caught around the tree...... #christmas #babygirl #littleluna #allsmiles #mischievous #tistheseason #holidayjoy #smilesaregoodforthesoul #authenticpathwellness
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From us at Authentic Path we wish you a Happy Thanksgiving! May you enjoy time with loved ones, good food, rest, and an opportunity to reflect on your year and express gratitude in a way that feels best for you! #thanksgiving #gratitude #rest #happythanksgivng #authenticpathwellness #timetogether #bewell #goodvibes
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Have you had an experience or moment where you wonder how you’ll keep moving forward? How will life continue, because it’s forever changed? For better or worse it starts with one step, one moment at a time until you get your feet under you. Eventually you’ll see the staircase behind you that you’ve climbed. For now, focus on the step in front of you. * * * * * #onestepatatime #betterdays #smallbusiness #privatepractice # authenticpathwellness #stronger
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Happy Halloween from all of us at Authentic Path Wellness! * * * * * * #halloweencostume #halloween #snowwhite #trickortreat #futurecandylover #authenticpathwellness #privatepractice #smallbusiness #womanownedbusiness
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Life is like a breath…. So take a deep breath and watch your life unfold… * * * * * * #life #authenticpathwellness #therapy #therapyvibes #expandyourlife #courage #carryon #moveforward
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In my stories the other day about mental load. So today we're sharing the different components that make up mental load. Whether you're a mom, partner, or single person, you experience some mental load. The larger the family, often, for women, the larger the mental load. * * * * * * #authenticpathwellness #mentalload #fairplay #mentalhealth #hiddenworkload #therapy #todolist #alwaystracking #neverendinglist #momlife
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Our new website is live!! We're so excited to show it!! Look in our stories for a tour of the new website from @merakimarketingagency #newwebsite #authenticpathwellness #excited #changes #therapy #coaching #welcome
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Do what makes you smile this much! Chances are it's much easier than you think. We focus so much on the "getting of things" but joy, at its core, is often simple and fleeting. So enjoy it. #joy #fleetingmoments #bepresent #babygirl #lifelessons #authenticpathwellness #vibes #happiness
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Are you experiencing a season of change? A new job, new health goals, relationship changes, identity roles changing...I'm here for it!! I want to help support you! Whether you are interested in coaching or therapy, I've got your back. Change doesn't have to be scary! * * * * #authenticpathwellness #coaching #therapy #changeisgood #youcan #suppprt #actionsteps
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You're telling me summer is over?? * * * * * #summervibes #littleluna #therapythoughts #transitions #backtowork #authenticpathwellness #smallbusiness
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When were you last outside? Did you know being outside is great for mental, emotional, and physical health?? When was the last time you watched the leaves on a tree rustle in the wind? Watching a baby take in the world is a delightful and humbling experience. My daughter watched the trees, felt the breeze and calmly fell asleep. Nature can have a soothing effect on us, no matter our age. We must prioritize self care and sometimes that may be watching the leaves rustle on a tree, a walk, or watching the ocean waves. I encourage you to take some time this week to just be in nature. * * * * * * #nature #babygirl #reflection #meditation #beoutside #summervibes #selfcare #watchnature #trees #justbe #authenticpathwellness #natureistherapy
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A sneak preview of what's to come on the website! * * * * * #new #sneakpeek #updatedwebsite #nature #outdoorphotography #newphotos #relaunch #authenticpathwellness #exciting #changesarecoming
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So much change! My role in my family and life has expanded to include mother which I love!! I also recognize that so much change at times, has been overwhelming and difficult for me. I’m no longer familiar with my role, my workspace, even my home. I’m excited for what’s to come and nervous. One day I’ll be returning to my desk, my chair, my space. For now though, I was able to carve out a small portion of his desk for me. * * * * #deskspace #newsetup #makeitwork #new #expandingroles #newbeginnings #bossmom #workingmoms #officestyle #homeoffice #smallbusinessowner #mentalhealth
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Getting ready for my new website which will launch in early October! Super excited for what’s to come…I love what I do and the clients I work. Being a mom has helped me become really clear on the work and clients that excite me. I’m doing my best to make sure the time away from my daughter is well spent! * * * * * #new #newwebsitecomingsoon #relaunching #selfie #smallbusiness #mentalhealth #growingmybusiness #exciting #valueyourself #headshot #privatepractice #beingme
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When you trust your instincts, gathering courage to follow your dreams isn’t necessarily easier, although it is exciting! * * * * * #authenticpathwellness #followyourdreams #trustyourinstincts #motivationalquotes #liveauthentic #followyourheart #youvegotthis #fridaythoughts #levelup
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First change is our name!! We are changing from Authentic Path Counseling to Authentic Path Wellness. Our services are expanding and our updated name will reflect that! We’re looking forward to sharing additional changes with our community! * * * * * * * #newname #excitingchanges #authenticpath #smallbusiness #mentalhealth #mentalhealthservices #telehealthservices #changescoming
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While I’m out on maternity leave I’ve been preparing some exciting changes for Authentic Path including a name change, website renovations, and new services!! I’m looking forward to growing Authentic Path and supporting the community!! * * * * * * #bebacksoon #changeiscoming #underconstruction #exciting #levelup #growing #mentalhealth #wellness #coaching #buildingcommunity
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Check out our latest grounding exercise using the 5 senses in our stories! * * * * * * * #5senses #grounding #mindfulnessexercise #mindfulness #spring #practicemakesprogress #nature #getoutside #sunlight #authenticpathcounseling
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Therapy and coaching is like dating! I tell clients this all the time. Why? To normalixe that the first tgerapist or coach you meet might be a good fit OR they may not! I've had clients who become uncomfortable with the idea of saying something so they either a) ghost or b) keep going even though it's not helping. Please DON'T DO THIS! You're better off having a conversation about it-acknowledging what is or isn't working and what your options are. It's a RELATIONSHIP and a collaboration so while you're going through initial stages, make sure you're checking in with yourself to see how the process is for YOU as well! * * * * * #therapy #empoweryourself #itslikedating #therapyvibes #pickingatherapist #coaching #howtochooseatherapist #findingtheone #therapyworks #takeyourtime #authenticpathcounseling
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What are the benefits of therapy? There are many!! Honestly, the benefits of therapy depend on two factors: * The relationship between you and the therapist * Your intentions for therapy. You can have the BEST trained therapist in the world but if they aren't someone you trust or like, success will be limited. If you're feeling "forced" into going to therapy you're probably going to have a tough time feeling connected. Your best bet is to be open with your therapist about what your goals and hopes are so the two of you can work TOGETHER! * * * * * * #therapy #benefitsoftherapy #therapist #therapygoals #authenticpathcounseling #mindsetmatters #therapyworks #therapygoals
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In the spirit of the topic this week, if you know a new mom, ask how SHE os doing. Postpartum life is a big adjustment and sometimes she just needs to know SHE is seen and valuable. * * * * * * #postpartum #checkonyourfriends #reminderoftheday #authenticpathcounseling #careforothers #showsupport #postpartumlife #lifechanges #shematters
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When we're working toward something new it's easy to become discouraged if we make a mistake or don't meet our expectations. Guess what? That's PART of SUCCESS! When you make a mistake or come up against an obstacle consider, what can I learn from this? Chances are, something that will help you move the needle FORWARD. * * * * * * #mistakesarelessons #learning #goalsetting #mindsetiseverything #whatcanilearn #failureispartofsuccess #youcan #growth #tuesdaytip #authenticpathcounseling
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Your goals are worth your time and effort! YOU are worth investing in! Often people hear investing and think of money and yes, that's one way to invest and there are others! Specifically, TIME. Invest time into you, set aside time for YOUR goals, YOUR health, YOUR enjoyment. As you take care of you and work toward your goals, you might just be surprised how you show up for others!! Hoe are you investing in yourself?? Tell us 👇🏻 * * * * * * #investinyourself #yourgoalsmatter #goals #youcan #mindsetmatters #authenticpathcounseling #youreworthit #trustyourself #makeithappen
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Yesterday’s story was about support and accountability with your goals. Once we’re clear on our goals and next steps, what do we do next? How do we make sure we move TOWARD our goals? Accountability is so important and can be achieved in a variety of ways!! So tell me how you hold yourself accountable for your goals?? 👇🏻 * * * * * * * * * * #goals2021 #accountability #support #consistency #actionbegetsaction #authenticpathcounseling #youareworthy #mindset #growthmindset #growthisaprocess #therapyvibes
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In my stories the other day I was sharing how beneficial long terms goals can be and that often, in our efforts to achieve the BIG goal, we achieve a bunch of smaller goals as well! So today or this week when you have a moment, consider what is a big goal you have for yourself? Buying that house? Starting the business? Achieving a fitness goal?? And then share it with us!! * * * * * * #goalsetting #biggoals #biggoalsbigdreams #starttoday #youcan #authenticpathcounseling #planforsuccess #successmindset #getexcited #goforit
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Today is a day to ELEBRATE love in ALL its forms!! Self love, friendships, love of a pet, romantic love, familial love, parental love, love of nature, love of life. Do not limit how or what love you celebrate today!! You deserve love and to celebrate! * * * * * * #valentines #valentinesday2021 #love #loveyourself #celebrate #enjoylife #authenticpathcounseling #lookforlove
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This 21 day challenge is all about connecting the dots! Putting together a morning routine one piece at a time until it’s complete! So when you feel overwhelmed, no matter what the goal is, focus on what’s the step in front of you! * * * * * * * #buildingblocks #creatingahabit #21daychallenge #morningroutine #wednesdaywisdom #startanywhere #connectthedots #youcan #creatingahabit #authenticpathcounseling
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We’re doing a 21 day challenge this February to help you create a morning routine that helps set you up for success each day!! Join us in our stories over the next 21 days to learn tips, tricks, and encouragement to keep going!! * * * * * #february2021 #morningroutine #goals #authenticpathcounseling #successmindset #minichallenge #youcan #mindsetmatters #morningmotivation #joinus
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I know I’ve been missing here, I was resting myself. Although I’m really excited to share with you some upcoming ideas! We've been focusing on goals this month and building measurable steps toward those goals. Part of working toward goals is knowing when to push and when to rest. Winter is a great opportunity to create an outline of what you want to accomplish and steps toward that goal! So use this time to dig deep, what are you looking to change? What are the steps? * * * * * * #goals2021 #authenticpathcounseling #winterplanning #consistencyiskey #progressnotperfection #planforthefuture #planforsuccess #youcan #goalsaredreamswithdeadlines
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Yesterday we witnessed history as a black woman took the office of Vice President. Now, we BUILD on that momentum! We take that traction to move FORWARD! I love helping other find their power! I believe that we are ALL capable of change and moving our lives forward! Look for those moments through your day-that allow you to make change-start small and see how far you can go!! If you’re interested in learning more about our services and how you can CREATE change in YOUR life, let us know! * * * * * * #empoweringwomen #changeyourmindset #startnow #bethechange #takecontrolofyourlife #authenticpathcounseling #therapy #growthmindset #changes #newdayisdawning
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What have you put off? How often do you say "I'm not sure" "maybe" "Can I get back to you?" Instead of saying " Yes" What keeps you from saying yes? Because negative core beliefs play into the limitations we set on OURSELVES! * * * * * * #goals2021 #getoutofyourcomfortzone #sayyes #stopprocrastinating #youcan #whatareyourgoals #limitingbeliefs #changeiscoming
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The theme of January has been #goals and one of the most underrated steps in creating a goal is #consistency Practice takes time, so be PATIENT as you practice. Keep going, you've got this! * * * * * * * * #consistencyiskey #patience #practice #goalsetting #goals #practicemakesperfect #keepmovingforward #authenticpathcounseling #worktowardsyourgoals
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Checkout @syattfitness podcast about gosls and REALISTIC strategies to achieve them!! Link: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817 for the episode!!
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We've been talking about goals this week, and sometimes we know the goals we want to achieve, we just become overwhelmed where to begin. So, where do you begin?? ANYWHERE! A great place to start though is with a step that feels easiest to incorporate inyo your day. Set yourself up for SUCCESS. What's a goal you have for yourself? What step are you taking to achieve your gosls?? * * * * * * #goals2021 #achieveyourgoals #consistency #beginanywhere #onestepatatime #makegoalshappen #youcandothis #buildnewhabits
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Change can be very hard and the biggest indicator of success is CONSISTENCY!! Consider for yourself what is the EASIEST step to make? START there!! Use each step as a BUILD BLOCK for success. Would you like more posts on setting and ACHIEVING your goals?? If so, let me know below! 👇🏻 * * * * * * #changeyourmindset #change #building blocksforchange #mindsetmatters #stepone #consistencyiskey #consistencymatters #practice #newgoals #successisamindset
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This year the holidays will be different. Our loved ones maybe not be held close, we may not be traveling or attending parties of festive cheer. It’s ok to be sad, disappointed, angry, or lonely. Look for opportunities to celebrate those small moments. A favorite holiday song, making a favorite holiday treat, wrapping a gift, or cuddling close with a loved one, pet, or even a creature comfort that warms you. Those little moments....that’s where we can find our festive spirit this year. * * * * * * * * * * * * #happyholidays #therapyvibes #littlewins #festivespirit #tistheseason #noticeyourthoughts #individualmoments #holidayseason #mentalhealth #takecareofyourself
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Happy Thanksgiving 🦃🍁🍽 * * I know it’s not how many of us pictured celebrating this year, and 2020 has brought it’s ups and downs. Today focus on what you do have. Right now, we have now. So honor your friends and family by wishing them well, practicing social distancing and celebrating with hope for change. Wishing you all a very happy Thanksgiving!! * * * * * * * * #happythanksgivingday #gratitude #blessed #gobblegobble #givethanks #socialdistancing #technologythanksgiving#careforothers #honorothers #thursdayvibes #perspective
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I don’t know about you, but I could use this reminder. We live in a culture and society that thrives off of MORE. More money, more time, more belongings……if some is good, more must be better, right? WRONG! Sometimes accepting and appreciating what we have is EXACTLY what we NEED.By focusing on what we do have, we may find that we already have what we need to be happy. We teach our minds what to notice, so if we’re constantly looking for what we don’t have, that is what we’ll see. If we look at what we ALREADY HAVE, we’re more likely to notice what already makes us happy. What do you notice that you already have that brings you pleasure or joy? * * * * * * * * #gratitude#happythanksgivng #enough #perspectiveiseverything #growthmindset #2020 #whatareyouthankfulfor
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Letting go and having trust that life will work out as it should is HARD! Sure, when we’re crushing our goals, connecting with others, and we’re feeling good it’s easier. But what about when your meetings go array? Or you have a disagreement with your partner? Or someone is sick? Trusting life as a process is hard! It’s ok to question or be angry or hurt. It’s ok to feel lost or confused about what’s happening. That’s the opportunity to step back a bit and ask yourself “what do I need?” When we take care of ourselves, even the crappy parts of life can become more manageable. Life working out doesn’t mean we don’t have hard times. It’s an opportunity to show UP for yourself and others with care. * * * * * Does this resonate with you?? Tell us below what type of content you’d like! * * * * * #trustyourpath #selftrust #therapyvibes #wednesdaywisdom #authenticpathcounseling #mindsetiseverything #trustlife #thoughtsoftheday #momentoftherapy
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I love this quote because it’s so simple and yet SO TRUE. WE have become so accustomed to everyone’s “highlight reel” that we forget, things are not always as they seem. Most of us have had the experience of family photos, so I want you to think back to the last time you took a family photo. Do you remember the events leading up to the photo? Was everyone excited about taking the photos? Prepared on time? Excited to wear the outfits picked out? Ready and waiting to be posed in front of the camera? No, I highly doubt it. If we only look at the photo, we might draw some really big conclusions, right? Some of those conclusions might be: “They are so happy” “They have such great kids/spouse/pets that always listen” “They are so in love” “They have everything!” "Their life is so exciting!" These are generic but often more specific thoughts align with one of the more general thoughts above. When we look at someone else’s photo we have NO IDEA what went into taking that photo! Now, apply that to other facets of life. The vacation we see or the wedding that happened, the baby someone had, the new job someone obtained. We see the outcome, not what went into the achievement. We naturally try to fill in the blanks with assumptions. When did you last catch yourself comparing? My assignment to you: The next time you are scrolling through insta (like now) or social media or if you are fortunate enough to actually SEE people and go to someone’s home, notice what assumptions you make about that photo. Notice them and remind yourself that you’ve caught a moment of time, not the moments before or after. Does this resonate with you? If so, let us know below! Let us know if you’d like more content like this! * * * * * * * * * * * #stopcomparing #satisfaction #authenticpathcounseling #therapy #mindsetiseverything #practicemakesprogress #youareenough❤ #focusonyou #highlightreelisntreal #assumptions #challengeyourthoughts
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Bees are actually pretty badass! And not just because they can sting with their butts! All jokes aside, bees work hard, they know what their purpose is and they go HARD at it! They are focused and diligent, yet know their role. More importantly, bees work WITH their hive! They don’t operate in isolation and aren’t expected to perform every task in the hive. Hives are like finely run operations, and part of the success is their ability to operate in their role. So....what’s your role in the hive? If you’re like most women, you hold many roles, and that’s ok! HOWEVER, step back and ask yourself “is this my role? Is this my purpose?” Even if you CAN do it, doesn’t mean you HAVE to do it or SHOULD do it. Who are the other members of your hive? What is their role? What can you delegate to them? * * * * Today’s assignment: What is ONE task or role that you can delegate or ask someone else to complete? * * * * * * * * #bees #nature #authenticpathcounseling #delegatingtasks #momlife #therapythoughts #support #teamwork #mindsetiseverything #manyhats #askforhelp #therapy
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Today’s reminder to TAKE A BREAK!! Whether it’s a walk, a meal, nap, dancing or a quick giggle, do it! Self care is ESSENTIAL and doesn’t need to be fancy to be effective! I've been getting some sunshine and listening to feel good music🎶☀️🔊🔅🎶 What are you doing for a break?? * * * * * * * * #authenticpathcounseling #takeabreak #selfcare #recharge #therapyskills #practicemakesprogress #therapy #dailychoices
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I saw a post recently on Facebook explaining what a break is not. A break is not simply doing something without the kiddos, like errands, or a shower. A break is defined as “a pause in work or from an activity or event.” Women are CHAMPIONS at multi-tasking and doing what needs to be done, often though at the sacrifice of downtime, relaxation, family enjoyment, or rest. The idea of a break for many becomes a luxury or “selfish.” Which is simply NOT TRUE. Let me explain why this extremely common belief is mis-informed. We think taking a break, “me” time or resting is selfish because we aren’t “doing” for others. And perhaps in the moment, this is true. Taking time for a manicure, deep breathing, walk, nap, or to read a pleasurable book doesn’t IMMMEDIATELY serve our loved ones. HOWEVER, and this is important, by taking a break and some time for yourself, you restore some energy, compassion, and resilience. When we have more energy, compassion and are more resilient, we can offer so much more to others! Which means, TAKING A BREAK MEANS TAKING CARE OF OTHERS! So today I want you to plan a break. Yes, plan it out. Give yourself something to look forward to, even if it’s 15 minutes. What will you do with your break, tell us below!! I know I love going for a walk on a sunny day and I’m about to head outside…. * * * * * * * * * #takeabreak #selfcareisnotaluxury #authenticpathcounseling #dowhatmakesyouhappy #rest #takingcareofme #smallbreak #therapistsofinstagram #therapythoughts #therapy
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Has there been a time where you’ve reflected on a point in your life and wondered “look how far I’ve come?” I have. There are times where I look back at where I was 10 years ago, 5 years ago, even pre-Covid this year and I am amazed at where I have moved from where I was. Not just forward, because 2020 hasn’t exactly been a “move ahead 5 spaces” kind of year. My path is full of zig zags, circles, a few dead ends……yet I still look at it and think “look how far I’ve come, especially with my goals. Covid hasn’t stopped me from moving forward. Has it stopped you? Can I tell you a secret? I find I am my most successful when I plan out my goals, when I’m very clear on where I want to be and what will get me there. And then I focus on one choice, one day, one action, one STEP at a time. Think about it, do your goals seem overwhelming to you? Do you question how you could possibly accomplish it? Then you might be too focused on looking at what to do instead of TAKING action. What is ONE step you can take toward your goal? Now do it. And then the next…..and the next….and in a week, month, quarter, or year, pause and reflect- how far have I gone? How much further can I go? You might just surprise yourself…..Tell us below what is one step you can take TODAY to put you closer to your goal?? * * * * * * * * #onestepatatime #authenticpathcounseling #tuesdaythoughts #therapythoughts #actionmatters #starttoday #smallsteps #goalsetting #thejourneyisthedestination
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I think it’s safe to say that you’re overwhelmed. I know I am. I’m trying to take care of myself and my family, run a business, keep a reasonably tidy home, check in on friends, and run those pesky errands. Oh, and whatever else I or others can think to add to my plate! Can you relate? When I start to feel overwhelmed, my instinct is to speed up. To try and accomplish more, to jump from task to task and be as “productive” as possible. I find myself sustained on coffee and my convictions that once I’ve done EVERYTHING I can rest, reassured in my role as MVP in the family. Don’t get me wrong, there are days where that may be necessary. However, if you find that is more your norm than the exception, you might need to consider taking a step back and a deep breath and asking yourself, “what is the priority?” I know, it’s ALL important. If it wasn’t, it wouldn’t be on your list, right?? But is it important TODAY? What tasks are the most time sensitive? And what could, if needed, wait until tomorrow? Even better, be delegated elsewhere? I’m going to encourage you to try something different today. I want you to review that to-do list you have for yourself today and pick THREE to FIVE tasks off the list to accomplish. Those are your priorities for today. What are they? Concentrate on those and only those for today. Notice for yourself at the end of the day, how do you feel? Do you still feel accomplished? Tell us below what you thought of this exercise! #authenticpathcounseling #therapy #priorities #therapyinterventions #simplify #therapytools #lifehacks #strategies #resources #makelifeeasier
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Did you know 85-90% of our thoughts come from our subconscious. AND those thoughts are also overwhelmingly negative. Do you find your stuck in a pattern? You KNOW you want to make a change but not sure why your efforts aren’t working? Your thoughts matter! Are you looking for an opportunity to make a change? Change is HARD and having some additional support, especially now, might help you move out of the rut you’re in and feel better. If you’re interested in learning more about us and how we can help by calling or emailing us for more information. * * * * * * * * #authenticpathcounseling #mindsetmatters #changeyourmindsetchangeyourlife #therapyvibes #quotesoftheday #selftalkmatters #youcandothis #youmatter #therapyiscool #therapy #reachout
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Jane Austen said it best. A universal human experience is seeking out solace at home when we’re scared, anxious, and overwhelmed which has been an overarching theme of 2020. Where are you most comfortable or safe at home? Where do you find solace? Tell us below! If you're finding your overwhelmed, stressed, or sad, reach out for support! * * * * * * #home #safespace #staysafe #homeismyhappyplace #comfort #solace #mountvernon #comfortathome #janeausten #authenticpathcounseling #quotes #therapyvibes #therapymoments #realcomfort #mentalhealthmatters #mentalhealth #perspective
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While out for a walk, I saw this ball, almost as if it rolled away or been lost. I took advantage of the opportunity to consider this a reminder of play. When was the last time you played? It’s far too infrequently for me and I suspect for you too! How can you incorporate more play into your day? Tell us below! * * * * * * * #playtime #authenticpathcounseling #onlinetherapy #therapythoughts #importanceofplay #pleasure #fun #naturalfinds #pleaseconsider #questionoftheday #littlechanges #metime
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There is no right or wrong way to start. Take the easiest step and go from there! #onestepatatime #beginanywhere #justbegin #authenticpathcounseling #tuesdaymotivation #smallstepstobigchange #youcan #therapy
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Just in case you’ve forgotten with all the hustle and bustle of life, even in quarantine, it’s ok to rest. It’s essential to being your best self to take time to rest. #rest #restday #metime #breathe #itsoktonotbeok #gentlereminders #authenticpathcounseling #therapymoments #therapistsofinstagram #fridaythoughts #takecareofyourself #selfcareiscareforall
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I don’t know if it was intentionally sculpted but I saw this bush shaped like a heart and admired it. I’ve walked by this bush a bunch of times and didn’t notice it until I SLOWED DOWN. So take a few minutes to slow down, notice the nature around you, the space you’re in, those around you and how they make you feel. You may be pleasantly surprised. #naturalbeauty #hearts #flowers #sunnyday #walkingmeditation #authenticpathcounseling #mindfulmoments #observenature #therapyvibes #selfcare
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We're all different flavors and combinations of cupcakes! We often compare ourselves to others which DIMINISHES our value. Instead, if we ADMIRE and APPRECIATE others, we ACCEPT we are a yummy cupcake, just as she is a yummy cupcake! Embrace your flavors! This is your reminder that your delicious flavor isn't reduced by someone elses delicious flavor. #cupcakes #deliciousfactor #deliciouscupcakes #unique #werealldelicious #beyourownflavor #embraceyourself #appreciateinsteadofcompare #appreciateothers #admireinstead #therapyvibes #amomentaday #authenticpathcounseling #deliciousflavor
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Slooooow down mama! We, especially women, often push through because “it needs to get done” and culture has trained us to believe multi-tasking is our duty to get all the tasks done. Multi-tasking is useful, AT TIMES, but not as the norm. She lit attention often leads to less quality performance, missed details, sense of overwhelm, and poor memory. So, instead of focusing on multi-tasking all the time we need to use other time management tactics. If you’re interested in learning a few, comment below! #therapyvibes #authenticpathcounseling #amomentaday #wordsofwisdom #timemanagement #slowdown #slowyourroll #takeabreath #itllbeokay #onethingatatime #youvegotthis #prioritize
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Just because someone else doesn't recognize or appreciate your beauty doesn't mean you aren't beautiful. We live in a culture that loves to point out our shortcomings and flaws. Don't let the noise of other's opinions drown out your own voice! #authenticpathcounseling #wednesdaywisdom #therapyvibes #naturalbeauty #youareenough #bekindtoyourself #confucius #wordsofwisdom #amomentaday
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If today is tough, remember, it’ll turn around. Look for the moments of good, take a little TLC and remember you’ve been through hard times before and gotten through them. #everythingistemporary #authenticpathcounseling #therapymoments #mindsetmatters #youvegotthis #quotes #wordsofwisdom #therapyvibes #thursdaythoughts
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A classic...for a reason! As busy women we often are Go! Go! Go! and so focused on what’s next we forget that being present, focused, and prioritizing will often get us closer to our goals. What can you cut away today to allow you to focus on what is most important! #prioritize #slowandsteady #focus #reminderoftheday #therapy #therapyvibes #thursdaywisdom #authenticpathcounseling #therapyvibes #takecareofyourself #showupforyourself #slowingdownisgood
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We often focus on luck- oh that's good luck or bad luck. What about diligence? Persistence? Habit? What we do creates good fortune! By focusing on our actions and choices, we become empowered to accept the good fortune that comes our way! Don't allow "fortune" to have the credit, YOU deserve the credit! #amomentaday #authenticpathcounseling #therapyvibes #mindsetmatters #dailyhabits #habitsmatter #diligence #goodluck #createyourgoodlife #createyourgoodfortune
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There is no right or wrong place to begin our self improvement journey. Starting is brave and hard enough, so pick one step and build from there! #authenticpathcounseling #beginanywhere #onestepatatime #therapythoughts #therapyvibes #mindsetmatters #makechangehappen #brave #nowrongway #takecareofyourself
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In our pursuit for change or to improve ourselves we forget the simplest truths. Trust in yourself. We limit ourselves by our own beliefs. "I can't do/be/have/lift" and so we only allow ourselves to have so much success. What if you re-wrote those limiting beliefs? What if, starting today, you thought " I am becoming a person who..." Trust that you can and see what happens. #authenticpathcounseling #wednesdaywisdom #therapyvibes #therapymoment #positivemind #changeyourthoughtschangeyourlife #trustmatters #believeinyourself #limitingbeliefs #iambecoming #mindsetshift #onesmallstep
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For those struggling today, here's a reminder. You're stronger than you know. Take one step in front of the other and see just how far you can go! #staystrong #neighborhoodwalk #friendlyreminder #strongertogether #positivemindset #mindsetmatters #wednesdaywisdom #authenticpathcounseling
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I love this plant because it looks like little hearts. We all need a lot of love right now. So as much as you're giving love to others, include yourself in that process as well. #nature #naturephotography #therapy #therapymoments #authenticpathcounseling #amomentoftherapy #love #giveyourselflove❤️ #selfcare #fridayvibes #smallbusinessowners #takecareofeachother
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Some of the most beautiful moments in life are fleeting in their beauty. So savor them. Today, take a moment to appreciate a moment of quiet or peace or joy. Allow yourself to REALLY soak it in and absorb it. Allow it to FILL you up! #flowers #nature #northeast #savorthemoment #therapyvibes #amomentoftherapy #reflection #authenticpathcounseling #smallbusinessowner #enjoythemoment #gratitude #amomentaday #therapyiscool
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Taking action or stepping into a new adventure can be emotional. We are often a mix of fear, excitement, worry, and enthusiasm. These past several weeks have required us to undertake new roles, tasks, and challenges. While we may be emotional, it’s important to be confident as well. Fear doesn’t need to stop you from stepping up! There may be mistakes made, stumbles, or mistakes AND THAT’s OK! Show up anyway and be confident that you CAN do it-one step at a time. #selfconfidence #mindsetmatters #showupforyourself #newadventures #onestepatatime #youvegotthis #authenticpathcounseling #smallbusinessowner #therapyvibes #therapymoments #mondaymotivation
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We’re all on our own personal journey and it’s easy to compare our journey to someone else. However, we all have different goals, values, beliefs, and experiences that affect us. You are exactly where you are supposed to be right now. Allow yourself to be proud of your journey, to feel the disappointment, frustration, happiness, anger, and joy. #feelthefeels #progressjourney #nature #dontcompareyourself #comparisonisathief #authenticpathcounseling #smallbusiness #therapyoftheday #therapyvibes #youreunique #timingiseverything #floweringtrees
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Beauty pops up in unexpected places....where do you find beauty? #authenticpathcounseling #naturephotography #flowers #lookfortheunexpected #therapyvibes #amomentoftherapy #mindsetiseverything #positivevibes
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Saw and smelled these beauties earlier today while on a walk. My self care moment today involved physically stopping to smell these flowers a couple times. If that's all the time I have for myself, so be it! How did you take time for yourself today? #selfcare #metime #selflove #nature #smelltheflowers #amomentofhappiness #amomentaday #therapyvibes #naturetherapy #authenticpathcounseling #privatepractice
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I saw this the other day and I thought that at any other time this might have been a joke at best, vandalism at worst. However, given our current circumstances, it could be considered a message of hope. So I’m sharing it with you. Don’t stop believing in yourself, in the good you experience or hope for a better tomorrow. #dontstopbelieving #messageofhope #authenticpathcounseling #apcffld #therapyvibes #hope #wednesdaywisdom #neighborhoodfinds #lookforthegood #onedayatatime #localtherapy #smallbusinessowner #therapymoments
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I’ve been noticing the various plants, trees, and flowers that are in various stages of bloom. Like Mother Nature, we all are at different phases of growth, bloom, and rest. No matter your state of bloom, you’re beautiful and worthy of love and care. #therapymoments #authenticpathcounseling #therapyvibes #growth #seasonsoflife #youreworthy #selfcare #takecare #flowers #springishere #privatepractice #localtherapy
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Before Covid we often looked for big things to engage us- the next vacation, the next big purchase, the next meal out at a nice restaurant. Now, we’re indoors and limited in how we move about our days and the things that make us “happy” may be smaller. There are still plenty of opportunities to experience happiness throughout the day, if we look for it, we will find it! #therapyvibes #authenticpathcounseling #wednesdaywisdom #happy #momentsofhappiness #lookforthegood #mindsetiseverything #mindsetmatters #amomentofthought #amomentofreflection #smalltherapyprovider
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"There was never a night that had no morn." -Dinah Maria Mulock Craik. Sometimes we just need a reminder that the hardest days and/or nights will be followed by light. Today, let this be that reminder. #authenticpathcounseling #therapymoments #therapyvibes #mondaymood #lookforthelight #mentalhealthawareness #maternalmentalhealth #onedayatatime
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Happy Mother's Day to ALL mamas out there! While many of you will celebrate this weekend, this day may be less joyful for others. Celebrate the moms in your life and all they accomplish! We see you and we appreciate you. #happymothersday #celebrate #allmomsareworkingmoms #mothersmatter #differenttypesofmoms #mothersday #appreciationpost #mothersdayweekend #maternalmentalhealth #maternalmentalhealthweek
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I had to take a picture while out on a walk! Despite our differences, there’s usually more common ground than we might readily notice. What’s important is we look for our common ground and find ways to support one another. #mentalhealthawareness #commonground #therapy #amomentaday #therapyvibes #authenticpathcounseling
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Don't dismiss the small things. Those moments may later lead to much greater moments and adventures. It all starts with one moment. #therapyvibes #amomentaday #authenticpathcounseling #itsthelittlethings #criticalthings #destiny
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#telehealth #mentalhealth #therapy #therapyservices #localprovider #quarantine #stillworking #coronavirus #authenticpathcounseling
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Today's quote. Despite being in quarantine, we are still capable of more than we often believe. Everyone's capacity is different, so focus on you! Did you shower despite not wanting to? Get in a walk when you were tired? Homeschooled the kiddos? Be proud!! #authenticpathcounseling #quoteoftheday #therapymoments #positivity #youvegotthis #challengeyourself #youcandosomuch #beyou
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We still have several days in April. So here’s your to-do list 💗#april #authenticpathcounseling #todolist #selfcare #embracethejourney #trysomethingnew #slowdown #taketimeforyourself
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Mamas out there, are you taking care of yourself?? Self care may not look like it normally would and THAT’S OK! Self care may mean a shower, a few minutes alone in the bathroom, a joke that makes you google or a quick text to a friend. You are doing an amazing job! #selfcare #parenting #amomentoftherapy #authenticpathcounseling #takecareofyourself #kindnessmatters #bewell #quarantinelife #manageexpectations
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#authenticpathcounseling #therapyreminder #mondayreminder #selfcare #smallpractice #prioritize
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Some days are harder than others, some days may feel normal. We're all trying to do our best. Be compassionate to yourself and to others. Someone made the effort to create these sweet reminders that we are strong, as a community, we stand together. If you'd like to schedule a session, please reach to authenticpathcounseling.com #therapy #staystrong #nature #communitysupport #united #reachoutforsupport #authenticpathcounseling #inthistogether
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She's filling in for me for the remainder of the day.....don't worry, she's a great listener 😉😛#teletherapist #mondayvibes #homeoffice #lifeofatherapist #humor #justforgiggles #therapistlife #workin #smallbusiness #girlboss
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If you need someone to talk to, reach out! #authenticpathcounseling #telehealth #therapy #acceptingnewclients #smallbusinessowner
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Thanks @punkypins for this post! As we're headed into spring and all the uncertainty in the world, remember to give yourself a bit of grace. World events and circumstances may feel overwhelming and like rapid change, so seek comfort as you can. We'll continue to share suggestions, so continue to check our page!! #authenticpathcounseling #selfcareisimportant #perspective #therapymoments #amomentoftherapy
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Thanks to Melissa Kean, LPC for this wonderful graphic that helps describe the differences between baby blues and a mood disorder. There are so many myths around perinatal mental health, if you or someone you love is experiencing any of these symptoms or want to talk, please schedule an appointment! #babyblues #perinatalmentalhealth #authenticpathcounseling #amomentoftherapy #therapymoments #connecticuttherapist #education #knowledgeispower #newmamalife #support
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Soon to be and new mamas, don't let concerns about Coronavirus keep you from getting support! Authentic Path Counseling offers Telehealth services and accepts Aetna, Anthem, and Cigna insurance as well as out of pocket! Your safety is important to us as is your mental health! For more information, check out our website at www.authenticpathcounseling.com #telehealth #therapyservices #authenticpathcounseling #mentalhealthmatters #newmamas #therapy #perinatalmentalhealth
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Your daily reminder that if you're doing your best, that's all anyone, including yourself, can expect! #authenticpathcounseling #apcffld #amomentoftherapy #dailyreminder #therapymoments #kindnessmatters #tuesdaythoughts #doingyourbestisalwaysenough #doingyourbest #youvegotthis
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Don't let Monday get you down! Mindset is so powerful, when we look for the good, we see the good. You've got this! Take it one decision, one day at a time. Those are the building blocks to new habits, new thoughts and new goals! Allow yourself to start small and see where you end up!!#youvegotthis #apcffld #authenticpathcounseling #mondayvibes #momentoftherapy #dailypeptalk #dailytherapy #positivemindset #startyourweekright
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Happy International Women's Day!! Today we focus on recognizing, supporting and encouraging the women in our lives. Rather than breaking each other down, I think it’d be amazing to see just what we can accomplish building each other up!! #internationalwomensday #authenticpathcounseling #celebratewomen #empowerwomen #riseup #strength #empowered #womenempowerment #amomentaday #therapy #amomentoftherapy #womensupportingwomen #whoruntheworldgirls
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We all need love...and it starts with us! Qe as women often focus on being the best partner, mother, daughter etc and end up being at the bottom of the pile. Well, turn that attention inward ladies! Being your own soulmate and love allows you to share so much more with those around you...and be happier in the process! #soulmate #lizzo #inneranthem #authenticpathcounseling #amomentaday #therapy #therapymoments #selflove #takecareofyourself #fridaymood #therapypractice
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Is spring on its way?? It feels that way today! Try to get a little fresh air and sun today, whether it's a walk, drive with the windows down, or even a long walk from the parking lot with a few deep breaths. As little as 10 minutes will meet your daily dose of vitamin D! #authenticpathcounseling #nature #walking #freshair #vitamind #amomentaday #therapyvibes #therapymoments #takecareofyourself #springiscoming #naturalbeauty
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It's hard being a mom! It's the hardest job with long hours, crappy pay, poor "customer" appreciation, and no vacation time. Yet society expects us to love parenting 24/7 and that is unrealistic! Yet it's one of those parenting truths you don't learn until you're well established in the club. Well it's perfectly normal not to love being a parent 24/7! If you're struggling with being a new mom, or don't feel "ready" to be a parent, talking to a professional may be helpful. #fertility #parenting #newmomstruggles #momstruggles #newrole #momtruths #authenticpathcounseling #therapymoments #mythsofparenting #normalizepostpartum
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Happy Friday! We often look for the perfect moment- the perfect time to change eating habits, start a new fitness routine, look for OR accept a new job, create a budget..the list can go on! This is your reminder that you do not need to wait for perfect! Start NOW. It is the perfect moment-where you are- because you're READY for change! #fridayvibes #amomentaday #amomentoftherapy #therapistthoughts #dontwaitfortomorrow #readysetgo #life #changestartsnow #bloom #authenticpathcounseling #therapypractice #mindsetmatters #startnow
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Do you ever notice that after a vacation, day trip or seeing a friend you’re a little disappointed? That part of what you enjoyed was the anticipation? That excitement? Well, it's that time of year where we start thinking of longer days, warmer temperatures, and vacation days. Part of how we cope is knowing there is more to look forward to. That, now, will give way to something better. Sometimes, the anticipation, is the best part☺️ What are you anticipating? #anticipation #springiscoming #thejourney #amomentaday #amomentoftherapy #authenticpathcounseling #mindsetiseverything #sunshinestateofmind #therapythoughts #excitedforthefuture #lookahead
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We assign moral value to just about everything. It's how we determine how we feel about people, experiences, and ourselves! How we think about our experiences and ourselves impact our mental health. The next time you find yourself thinking you’re “bad” because you eat a certain way, skip a workout, become upset by an experience, set a boundary, or something else, remind yourself that YOU make it so by your thoughts. #shakespeare #momentoftheday #thoughtfulthursday #therapymoment #therapyonthego #thoughtsarepowerful #change #balance #goodorbad #mindsetiseverything #quoteoftheday #thursday #authenticpathcounseling
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Sometimes we don’t realize how much we enjoy our little day to day pleasures until we're taken out of our routine. Gratitude has a significant impact on our mental health! What small pleasures do you enjoy? For me, it's sitting with a warm cup of coffee. What's something you enjoy? Tell us below! #gratitude #smallpleasures #coffee #mentalhealth #mentalhealthawareness #pleasure #itsthelittlethings #tuesdayvibes #therapypost #amomentoftherapy #authenticpathcounseling #changeyourlife #connecticut
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Authentic Path Wellness is social!

Go into the New Year with hope. Hope is not an emotion, it is a mindset. What is your theme of the year? This is one word or short phrase that applies to a variety of areas in your life life. For me, it’s healing. Literally healing a broken foot, healing my body postpartum, healing my relationships, healing my relationship with myself and I’m sure other opportunities for healing will present themselves. So think of a theme. This can be far more sustainable than individual resolutions. What’s yours? * * * * * #newyear #2024theme #happynewyear #hope #bringonthenewyear #empoweryourself
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In the midst of the holiday season, wishing everyone a peaceful and loving holiday season from our family to yours.
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Let’s talk motherhood for a moment. This is me with our latest addition, Mimi. In some ways, it’s easier. Knowing general information and navigating the more or less familiar of newborn life. And it’s more challenging in others, navigating naps of multiple kiddos, their emotional needs, feeding them and everything else that does not stop because we had a baby. It can be wonderful and overwhelming. All the more reason we need support. That support may look different for each mother, yet we need it. Because it’s not easy and child rearing was not meant to be done in isolation. If you’re struggling, you are not alone. * * * * #postpartum #fourthtrimester #motherhood #motherhoodjourney #postpartumjourney #parenting
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We all get stuck sometimes.... So maybe it's time to try therapy or coaching to get unstuck! We don't always realize how our behaviors and relationships affect us until we have a bit of space. Working with a therapist can help give you another perspective and give you the tools to get unstuck! * * * * (She was quickky rescued from her spot under the table by her dad) #lunaatwork #stuck #therapy #trysomethingnew #findsupport #therapycanhelp #brave #authenticpathwellness
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It’s ok if you have a case of the Mondays..how can you show up for yourself today?? Maybe it’s a 5 minute meditation, a nice cup of tea, a hug or cuddle or just viewing adorable baby and cat videos. * * * * * #littleluna #snowday #notimpressed #caseofthemondays #selfcare #littleactions #showupforyourself #selfcare #mondays #smallbusiness #authenticpathwellness
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One of Santa's helpers was caught around the tree...... #christmas #babygirl #littleluna #allsmiles #mischievous #tistheseason #holidayjoy #smilesaregoodforthesoul #authenticpathwellness
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From us at Authentic Path we wish you a Happy Thanksgiving! May you enjoy time with loved ones, good food, rest, and an opportunity to reflect on your year and express gratitude in a way that feels best for you! #thanksgiving #gratitude #rest #happythanksgivng #authenticpathwellness #timetogether #bewell #goodvibes
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Have you had an experience or moment where you wonder how you’ll keep moving forward? How will life continue, because it’s forever changed? For better or worse it starts with one step, one moment at a time until you get your feet under you. Eventually you’ll see the staircase behind you that you’ve climbed. For now, focus on the step in front of you. * * * * * #onestepatatime #betterdays #smallbusiness #privatepractice # authenticpathwellness #stronger
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Happy Halloween from all of us at Authentic Path Wellness! * * * * * * #halloweencostume #halloween #snowwhite #trickortreat #futurecandylover #authenticpathwellness #privatepractice #smallbusiness #womanownedbusiness
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Life is like a breath…. So take a deep breath and watch your life unfold… * * * * * * #life #authenticpathwellness #therapy #therapyvibes #expandyourlife #courage #carryon #moveforward
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In my stories the other day about mental load. So today we're sharing the different components that make up mental load. Whether you're a mom, partner, or single person, you experience some mental load. The larger the family, often, for women, the larger the mental load. * * * * * * #authenticpathwellness #mentalload #fairplay #mentalhealth #hiddenworkload #therapy #todolist #alwaystracking #neverendinglist #momlife
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Our new website is live!! We're so excited to show it!! Look in our stories for a tour of the new website from @merakimarketingagency #newwebsite #authenticpathwellness #excited #changes #therapy #coaching #welcome
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Do what makes you smile this much! Chances are it's much easier than you think. We focus so much on the "getting of things" but joy, at its core, is often simple and fleeting. So enjoy it. #joy #fleetingmoments #bepresent #babygirl #lifelessons #authenticpathwellness #vibes #happiness
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Are you experiencing a season of change? A new job, new health goals, relationship changes, identity roles changing...I'm here for it!! I want to help support you! Whether you are interested in coaching or therapy, I've got your back. Change doesn't have to be scary! * * * * #authenticpathwellness #coaching #therapy #changeisgood #youcan #suppprt #actionsteps
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You're telling me summer is over?? * * * * * #summervibes #littleluna #therapythoughts #transitions #backtowork #authenticpathwellness #smallbusiness
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When were you last outside? Did you know being outside is great for mental, emotional, and physical health?? When was the last time you watched the leaves on a tree rustle in the wind? Watching a baby take in the world is a delightful and humbling experience. My daughter watched the trees, felt the breeze and calmly fell asleep. Nature can have a soothing effect on us, no matter our age. We must prioritize self care and sometimes that may be watching the leaves rustle on a tree, a walk, or watching the ocean waves. I encourage you to take some time this week to just be in nature. * * * * * * #nature #babygirl #reflection #meditation #beoutside #summervibes #selfcare #watchnature #trees #justbe #authenticpathwellness #natureistherapy
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A sneak preview of what's to come on the website! * * * * * #new #sneakpeek #updatedwebsite #nature #outdoorphotography #newphotos #relaunch #authenticpathwellness #exciting #changesarecoming
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So much change! My role in my family and life has expanded to include mother which I love!! I also recognize that so much change at times, has been overwhelming and difficult for me. I’m no longer familiar with my role, my workspace, even my home. I’m excited for what’s to come and nervous. One day I’ll be returning to my desk, my chair, my space. For now though, I was able to carve out a small portion of his desk for me. * * * * #deskspace #newsetup #makeitwork #new #expandingroles #newbeginnings #bossmom #workingmoms #officestyle #homeoffice #smallbusinessowner #mentalhealth
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Getting ready for my new website which will launch in early October! Super excited for what’s to come…I love what I do and the clients I work. Being a mom has helped me become really clear on the work and clients that excite me. I’m doing my best to make sure the time away from my daughter is well spent! * * * * * #new #newwebsitecomingsoon #relaunching #selfie #smallbusiness #mentalhealth #growingmybusiness #exciting #valueyourself #headshot #privatepractice #beingme
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When you trust your instincts, gathering courage to follow your dreams isn’t necessarily easier, although it is exciting! * * * * * #authenticpathwellness #followyourdreams #trustyourinstincts #motivationalquotes #liveauthentic #followyourheart #youvegotthis #fridaythoughts #levelup
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First change is our name!! We are changing from Authentic Path Counseling to Authentic Path Wellness. Our services are expanding and our updated name will reflect that! We’re looking forward to sharing additional changes with our community! * * * * * * * #newname #excitingchanges #authenticpath #smallbusiness #mentalhealth #mentalhealthservices #telehealthservices #changescoming
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While I’m out on maternity leave I’ve been preparing some exciting changes for Authentic Path including a name change, website renovations, and new services!! I’m looking forward to growing Authentic Path and supporting the community!! * * * * * * #bebacksoon #changeiscoming #underconstruction #exciting #levelup #growing #mentalhealth #wellness #coaching #buildingcommunity
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Check out our latest grounding exercise using the 5 senses in our stories! * * * * * * * #5senses #grounding #mindfulnessexercise #mindfulness #spring #practicemakesprogress #nature #getoutside #sunlight #authenticpathcounseling
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Therapy and coaching is like dating! I tell clients this all the time. Why? To normalixe that the first tgerapist or coach you meet might be a good fit OR they may not! I've had clients who become uncomfortable with the idea of saying something so they either a) ghost or b) keep going even though it's not helping. Please DON'T DO THIS! You're better off having a conversation about it-acknowledging what is or isn't working and what your options are. It's a RELATIONSHIP and a collaboration so while you're going through initial stages, make sure you're checking in with yourself to see how the process is for YOU as well! * * * * * #therapy #empoweryourself #itslikedating #therapyvibes #pickingatherapist #coaching #howtochooseatherapist #findingtheone #therapyworks #takeyourtime #authenticpathcounseling
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What are the benefits of therapy? There are many!! Honestly, the benefits of therapy depend on two factors: * The relationship between you and the therapist * Your intentions for therapy. You can have the BEST trained therapist in the world but if they aren't someone you trust or like, success will be limited. If you're feeling "forced" into going to therapy you're probably going to have a tough time feeling connected. Your best bet is to be open with your therapist about what your goals and hopes are so the two of you can work TOGETHER! * * * * * * #therapy #benefitsoftherapy #therapist #therapygoals #authenticpathcounseling #mindsetmatters #therapyworks #therapygoals
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In the spirit of the topic this week, if you know a new mom, ask how SHE os doing. Postpartum life is a big adjustment and sometimes she just needs to know SHE is seen and valuable. * * * * * * #postpartum #checkonyourfriends #reminderoftheday #authenticpathcounseling #careforothers #showsupport #postpartumlife #lifechanges #shematters
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When we're working toward something new it's easy to become discouraged if we make a mistake or don't meet our expectations. Guess what? That's PART of SUCCESS! When you make a mistake or come up against an obstacle consider, what can I learn from this? Chances are, something that will help you move the needle FORWARD. * * * * * * #mistakesarelessons #learning #goalsetting #mindsetiseverything #whatcanilearn #failureispartofsuccess #youcan #growth #tuesdaytip #authenticpathcounseling
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Your goals are worth your time and effort! YOU are worth investing in! Often people hear investing and think of money and yes, that's one way to invest and there are others! Specifically, TIME. Invest time into you, set aside time for YOUR goals, YOUR health, YOUR enjoyment. As you take care of you and work toward your goals, you might just be surprised how you show up for others!! Hoe are you investing in yourself?? Tell us 👇🏻 * * * * * * #investinyourself #yourgoalsmatter #goals #youcan #mindsetmatters #authenticpathcounseling #youreworthit #trustyourself #makeithappen
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Yesterday’s story was about support and accountability with your goals. Once we’re clear on our goals and next steps, what do we do next? How do we make sure we move TOWARD our goals? Accountability is so important and can be achieved in a variety of ways!! So tell me how you hold yourself accountable for your goals?? 👇🏻 * * * * * * * * * * #goals2021 #accountability #support #consistency #actionbegetsaction #authenticpathcounseling #youareworthy #mindset #growthmindset #growthisaprocess #therapyvibes
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In my stories the other day I was sharing how beneficial long terms goals can be and that often, in our efforts to achieve the BIG goal, we achieve a bunch of smaller goals as well! So today or this week when you have a moment, consider what is a big goal you have for yourself? Buying that house? Starting the business? Achieving a fitness goal?? And then share it with us!! * * * * * * #goalsetting #biggoals #biggoalsbigdreams #starttoday #youcan #authenticpathcounseling #planforsuccess #successmindset #getexcited #goforit
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Today is a day to ELEBRATE love in ALL its forms!! Self love, friendships, love of a pet, romantic love, familial love, parental love, love of nature, love of life. Do not limit how or what love you celebrate today!! You deserve love and to celebrate! * * * * * * #valentines #valentinesday2021 #love #loveyourself #celebrate #enjoylife #authenticpathcounseling #lookforlove
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This 21 day challenge is all about connecting the dots! Putting together a morning routine one piece at a time until it’s complete! So when you feel overwhelmed, no matter what the goal is, focus on what’s the step in front of you! * * * * * * * #buildingblocks #creatingahabit #21daychallenge #morningroutine #wednesdaywisdom #startanywhere #connectthedots #youcan #creatingahabit #authenticpathcounseling
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We’re doing a 21 day challenge this February to help you create a morning routine that helps set you up for success each day!! Join us in our stories over the next 21 days to learn tips, tricks, and encouragement to keep going!! * * * * * #february2021 #morningroutine #goals #authenticpathcounseling #successmindset #minichallenge #youcan #mindsetmatters #morningmotivation #joinus
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I know I’ve been missing here, I was resting myself. Although I’m really excited to share with you some upcoming ideas! We've been focusing on goals this month and building measurable steps toward those goals. Part of working toward goals is knowing when to push and when to rest. Winter is a great opportunity to create an outline of what you want to accomplish and steps toward that goal! So use this time to dig deep, what are you looking to change? What are the steps? * * * * * * #goals2021 #authenticpathcounseling #winterplanning #consistencyiskey #progressnotperfection #planforthefuture #planforsuccess #youcan #goalsaredreamswithdeadlines
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Yesterday we witnessed history as a black woman took the office of Vice President. Now, we BUILD on that momentum! We take that traction to move FORWARD! I love helping other find their power! I believe that we are ALL capable of change and moving our lives forward! Look for those moments through your day-that allow you to make change-start small and see how far you can go!! If you’re interested in learning more about our services and how you can CREATE change in YOUR life, let us know! * * * * * * #empoweringwomen #changeyourmindset #startnow #bethechange #takecontrolofyourlife #authenticpathcounseling #therapy #growthmindset #changes #newdayisdawning
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What have you put off? How often do you say "I'm not sure" "maybe" "Can I get back to you?" Instead of saying " Yes" What keeps you from saying yes? Because negative core beliefs play into the limitations we set on OURSELVES! * * * * * * #goals2021 #getoutofyourcomfortzone #sayyes #stopprocrastinating #youcan #whatareyourgoals #limitingbeliefs #changeiscoming
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The theme of January has been #goals and one of the most underrated steps in creating a goal is #consistency Practice takes time, so be PATIENT as you practice. Keep going, you've got this! * * * * * * * * #consistencyiskey #patience #practice #goalsetting #goals #practicemakesperfect #keepmovingforward #authenticpathcounseling #worktowardsyourgoals
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Checkout @syattfitness podcast about gosls and REALISTIC strategies to achieve them!! Link: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817 for the episode!!
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We've been talking about goals this week, and sometimes we know the goals we want to achieve, we just become overwhelmed where to begin. So, where do you begin?? ANYWHERE! A great place to start though is with a step that feels easiest to incorporate inyo your day. Set yourself up for SUCCESS. What's a goal you have for yourself? What step are you taking to achieve your gosls?? * * * * * * #goals2021 #achieveyourgoals #consistency #beginanywhere #onestepatatime #makegoalshappen #youcandothis #buildnewhabits
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Change can be very hard and the biggest indicator of success is CONSISTENCY!! Consider for yourself what is the EASIEST step to make? START there!! Use each step as a BUILD BLOCK for success. Would you like more posts on setting and ACHIEVING your goals?? If so, let me know below! 👇🏻 * * * * * * #changeyourmindset #change #building blocksforchange #mindsetmatters #stepone #consistencyiskey #consistencymatters #practice #newgoals #successisamindset
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This year the holidays will be different. Our loved ones maybe not be held close, we may not be traveling or attending parties of festive cheer. It’s ok to be sad, disappointed, angry, or lonely. Look for opportunities to celebrate those small moments. A favorite holiday song, making a favorite holiday treat, wrapping a gift, or cuddling close with a loved one, pet, or even a creature comfort that warms you. Those little moments....that’s where we can find our festive spirit this year. * * * * * * * * * * * * #happyholidays #therapyvibes #littlewins #festivespirit #tistheseason #noticeyourthoughts #individualmoments #holidayseason #mentalhealth #takecareofyourself
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Happy Thanksgiving 🦃🍁🍽 * * I know it’s not how many of us pictured celebrating this year, and 2020 has brought it’s ups and downs. Today focus on what you do have. Right now, we have now. So honor your friends and family by wishing them well, practicing social distancing and celebrating with hope for change. Wishing you all a very happy Thanksgiving!! * * * * * * * * #happythanksgivingday #gratitude #blessed #gobblegobble #givethanks #socialdistancing #technologythanksgiving#careforothers #honorothers #thursdayvibes #perspective
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I don’t know about you, but I could use this reminder. We live in a culture and society that thrives off of MORE. More money, more time, more belongings……if some is good, more must be better, right? WRONG! Sometimes accepting and appreciating what we have is EXACTLY what we NEED.By focusing on what we do have, we may find that we already have what we need to be happy. We teach our minds what to notice, so if we’re constantly looking for what we don’t have, that is what we’ll see. If we look at what we ALREADY HAVE, we’re more likely to notice what already makes us happy. What do you notice that you already have that brings you pleasure or joy? * * * * * * * * #gratitude#happythanksgivng #enough #perspectiveiseverything #growthmindset #2020 #whatareyouthankfulfor
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Letting go and having trust that life will work out as it should is HARD! Sure, when we’re crushing our goals, connecting with others, and we’re feeling good it’s easier. But what about when your meetings go array? Or you have a disagreement with your partner? Or someone is sick? Trusting life as a process is hard! It’s ok to question or be angry or hurt. It’s ok to feel lost or confused about what’s happening. That’s the opportunity to step back a bit and ask yourself “what do I need?” When we take care of ourselves, even the crappy parts of life can become more manageable. Life working out doesn’t mean we don’t have hard times. It’s an opportunity to show UP for yourself and others with care. * * * * * Does this resonate with you?? Tell us below what type of content you’d like! * * * * * #trustyourpath #selftrust #therapyvibes #wednesdaywisdom #authenticpathcounseling #mindsetiseverything #trustlife #thoughtsoftheday #momentoftherapy
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I love this quote because it’s so simple and yet SO TRUE. WE have become so accustomed to everyone’s “highlight reel” that we forget, things are not always as they seem. Most of us have had the experience of family photos, so I want you to think back to the last time you took a family photo. Do you remember the events leading up to the photo? Was everyone excited about taking the photos? Prepared on time? Excited to wear the outfits picked out? Ready and waiting to be posed in front of the camera? No, I highly doubt it. If we only look at the photo, we might draw some really big conclusions, right? Some of those conclusions might be: “They are so happy” “They have such great kids/spouse/pets that always listen” “They are so in love” “They have everything!” "Their life is so exciting!" These are generic but often more specific thoughts align with one of the more general thoughts above. When we look at someone else’s photo we have NO IDEA what went into taking that photo! Now, apply that to other facets of life. The vacation we see or the wedding that happened, the baby someone had, the new job someone obtained. We see the outcome, not what went into the achievement. We naturally try to fill in the blanks with assumptions. When did you last catch yourself comparing? My assignment to you: The next time you are scrolling through insta (like now) or social media or if you are fortunate enough to actually SEE people and go to someone’s home, notice what assumptions you make about that photo. Notice them and remind yourself that you’ve caught a moment of time, not the moments before or after. Does this resonate with you? If so, let us know below! Let us know if you’d like more content like this! * * * * * * * * * * * #stopcomparing #satisfaction #authenticpathcounseling #therapy #mindsetiseverything #practicemakesprogress #youareenough❤ #focusonyou #highlightreelisntreal #assumptions #challengeyourthoughts
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Bees are actually pretty badass! And not just because they can sting with their butts! All jokes aside, bees work hard, they know what their purpose is and they go HARD at it! They are focused and diligent, yet know their role. More importantly, bees work WITH their hive! They don’t operate in isolation and aren’t expected to perform every task in the hive. Hives are like finely run operations, and part of the success is their ability to operate in their role. So....what’s your role in the hive? If you’re like most women, you hold many roles, and that’s ok! HOWEVER, step back and ask yourself “is this my role? Is this my purpose?” Even if you CAN do it, doesn’t mean you HAVE to do it or SHOULD do it. Who are the other members of your hive? What is their role? What can you delegate to them? * * * * Today’s assignment: What is ONE task or role that you can delegate or ask someone else to complete? * * * * * * * * #bees #nature #authenticpathcounseling #delegatingtasks #momlife #therapythoughts #support #teamwork #mindsetiseverything #manyhats #askforhelp #therapy
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Today’s reminder to TAKE A BREAK!! Whether it’s a walk, a meal, nap, dancing or a quick giggle, do it! Self care is ESSENTIAL and doesn’t need to be fancy to be effective! I've been getting some sunshine and listening to feel good music🎶☀️🔊🔅🎶 What are you doing for a break?? * * * * * * * * #authenticpathcounseling #takeabreak #selfcare #recharge #therapyskills #practicemakesprogress #therapy #dailychoices
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I saw a post recently on Facebook explaining what a break is not. A break is not simply doing something without the kiddos, like errands, or a shower. A break is defined as “a pause in work or from an activity or event.” Women are CHAMPIONS at multi-tasking and doing what needs to be done, often though at the sacrifice of downtime, relaxation, family enjoyment, or rest. The idea of a break for many becomes a luxury or “selfish.” Which is simply NOT TRUE. Let me explain why this extremely common belief is mis-informed. We think taking a break, “me” time or resting is selfish because we aren’t “doing” for others. And perhaps in the moment, this is true. Taking time for a manicure, deep breathing, walk, nap, or to read a pleasurable book doesn’t IMMMEDIATELY serve our loved ones. HOWEVER, and this is important, by taking a break and some time for yourself, you restore some energy, compassion, and resilience. When we have more energy, compassion and are more resilient, we can offer so much more to others! Which means, TAKING A BREAK MEANS TAKING CARE OF OTHERS! So today I want you to plan a break. Yes, plan it out. Give yourself something to look forward to, even if it’s 15 minutes. What will you do with your break, tell us below!! I know I love going for a walk on a sunny day and I’m about to head outside…. * * * * * * * * * #takeabreak #selfcareisnotaluxury #authenticpathcounseling #dowhatmakesyouhappy #rest #takingcareofme #smallbreak #therapistsofinstagram #therapythoughts #therapy
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Has there been a time where you’ve reflected on a point in your life and wondered “look how far I’ve come?” I have. There are times where I look back at where I was 10 years ago, 5 years ago, even pre-Covid this year and I am amazed at where I have moved from where I was. Not just forward, because 2020 hasn’t exactly been a “move ahead 5 spaces” kind of year. My path is full of zig zags, circles, a few dead ends……yet I still look at it and think “look how far I’ve come, especially with my goals. Covid hasn’t stopped me from moving forward. Has it stopped you? Can I tell you a secret? I find I am my most successful when I plan out my goals, when I’m very clear on where I want to be and what will get me there. And then I focus on one choice, one day, one action, one STEP at a time. Think about it, do your goals seem overwhelming to you? Do you question how you could possibly accomplish it? Then you might be too focused on looking at what to do instead of TAKING action. What is ONE step you can take toward your goal? Now do it. And then the next…..and the next….and in a week, month, quarter, or year, pause and reflect- how far have I gone? How much further can I go? You might just surprise yourself…..Tell us below what is one step you can take TODAY to put you closer to your goal?? * * * * * * * * #onestepatatime #authenticpathcounseling #tuesdaythoughts #therapythoughts #actionmatters #starttoday #smallsteps #goalsetting #thejourneyisthedestination
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I think it’s safe to say that you’re overwhelmed. I know I am. I’m trying to take care of myself and my family, run a business, keep a reasonably tidy home, check in on friends, and run those pesky errands. Oh, and whatever else I or others can think to add to my plate! Can you relate? When I start to feel overwhelmed, my instinct is to speed up. To try and accomplish more, to jump from task to task and be as “productive” as possible. I find myself sustained on coffee and my convictions that once I’ve done EVERYTHING I can rest, reassured in my role as MVP in the family. Don’t get me wrong, there are days where that may be necessary. However, if you find that is more your norm than the exception, you might need to consider taking a step back and a deep breath and asking yourself, “what is the priority?” I know, it’s ALL important. If it wasn’t, it wouldn’t be on your list, right?? But is it important TODAY? What tasks are the most time sensitive? And what could, if needed, wait until tomorrow? Even better, be delegated elsewhere? I’m going to encourage you to try something different today. I want you to review that to-do list you have for yourself today and pick THREE to FIVE tasks off the list to accomplish. Those are your priorities for today. What are they? Concentrate on those and only those for today. Notice for yourself at the end of the day, how do you feel? Do you still feel accomplished? Tell us below what you thought of this exercise! #authenticpathcounseling #therapy #priorities #therapyinterventions #simplify #therapytools #lifehacks #strategies #resources #makelifeeasier
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Did you know 85-90% of our thoughts come from our subconscious. AND those thoughts are also overwhelmingly negative. Do you find your stuck in a pattern? You KNOW you want to make a change but not sure why your efforts aren’t working? Your thoughts matter! Are you looking for an opportunity to make a change? Change is HARD and having some additional support, especially now, might help you move out of the rut you’re in and feel better. If you’re interested in learning more about us and how we can help by calling or emailing us for more information. * * * * * * * * #authenticpathcounseling #mindsetmatters #changeyourmindsetchangeyourlife #therapyvibes #quotesoftheday #selftalkmatters #youcandothis #youmatter #therapyiscool #therapy #reachout
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Jane Austen said it best. A universal human experience is seeking out solace at home when we’re scared, anxious, and overwhelmed which has been an overarching theme of 2020. Where are you most comfortable or safe at home? Where do you find solace? Tell us below! If you're finding your overwhelmed, stressed, or sad, reach out for support! * * * * * * #home #safespace #staysafe #homeismyhappyplace #comfort #solace #mountvernon #comfortathome #janeausten #authenticpathcounseling #quotes #therapyvibes #therapymoments #realcomfort #mentalhealthmatters #mentalhealth #perspective
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While out for a walk, I saw this ball, almost as if it rolled away or been lost. I took advantage of the opportunity to consider this a reminder of play. When was the last time you played? It’s far too infrequently for me and I suspect for you too! How can you incorporate more play into your day? Tell us below! * * * * * * * #playtime #authenticpathcounseling #onlinetherapy #therapythoughts #importanceofplay #pleasure #fun #naturalfinds #pleaseconsider #questionoftheday #littlechanges #metime
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There is no right or wrong way to start. Take the easiest step and go from there! #onestepatatime #beginanywhere #justbegin #authenticpathcounseling #tuesdaymotivation #smallstepstobigchange #youcan #therapy
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Just in case you’ve forgotten with all the hustle and bustle of life, even in quarantine, it’s ok to rest. It’s essential to being your best self to take time to rest. #rest #restday #metime #breathe #itsoktonotbeok #gentlereminders #authenticpathcounseling #therapymoments #therapistsofinstagram #fridaythoughts #takecareofyourself #selfcareiscareforall
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I don’t know if it was intentionally sculpted but I saw this bush shaped like a heart and admired it. I’ve walked by this bush a bunch of times and didn’t notice it until I SLOWED DOWN. So take a few minutes to slow down, notice the nature around you, the space you’re in, those around you and how they make you feel. You may be pleasantly surprised. #naturalbeauty #hearts #flowers #sunnyday #walkingmeditation #authenticpathcounseling #mindfulmoments #observenature #therapyvibes #selfcare
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We're all different flavors and combinations of cupcakes! We often compare ourselves to others which DIMINISHES our value. Instead, if we ADMIRE and APPRECIATE others, we ACCEPT we are a yummy cupcake, just as she is a yummy cupcake! Embrace your flavors! This is your reminder that your delicious flavor isn't reduced by someone elses delicious flavor. #cupcakes #deliciousfactor #deliciouscupcakes #unique #werealldelicious #beyourownflavor #embraceyourself #appreciateinsteadofcompare #appreciateothers #admireinstead #therapyvibes #amomentaday #authenticpathcounseling #deliciousflavor
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Slooooow down mama! We, especially women, often push through because “it needs to get done” and culture has trained us to believe multi-tasking is our duty to get all the tasks done. Multi-tasking is useful, AT TIMES, but not as the norm. She lit attention often leads to less quality performance, missed details, sense of overwhelm, and poor memory. So, instead of focusing on multi-tasking all the time we need to use other time management tactics. If you’re interested in learning a few, comment below! #therapyvibes #authenticpathcounseling #amomentaday #wordsofwisdom #timemanagement #slowdown #slowyourroll #takeabreath #itllbeokay #onethingatatime #youvegotthis #prioritize
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Just because someone else doesn't recognize or appreciate your beauty doesn't mean you aren't beautiful. We live in a culture that loves to point out our shortcomings and flaws. Don't let the noise of other's opinions drown out your own voice! #authenticpathcounseling #wednesdaywisdom #therapyvibes #naturalbeauty #youareenough #bekindtoyourself #confucius #wordsofwisdom #amomentaday
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If today is tough, remember, it’ll turn around. Look for the moments of good, take a little TLC and remember you’ve been through hard times before and gotten through them. #everythingistemporary #authenticpathcounseling #therapymoments #mindsetmatters #youvegotthis #quotes #wordsofwisdom #therapyvibes #thursdaythoughts
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A classic...for a reason! As busy women we often are Go! Go! Go! and so focused on what’s next we forget that being present, focused, and prioritizing will often get us closer to our goals. What can you cut away today to allow you to focus on what is most important! #prioritize #slowandsteady #focus #reminderoftheday #therapy #therapyvibes #thursdaywisdom #authenticpathcounseling #therapyvibes #takecareofyourself #showupforyourself #slowingdownisgood
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We often focus on luck- oh that's good luck or bad luck. What about diligence? Persistence? Habit? What we do creates good fortune! By focusing on our actions and choices, we become empowered to accept the good fortune that comes our way! Don't allow "fortune" to have the credit, YOU deserve the credit! #amomentaday #authenticpathcounseling #therapyvibes #mindsetmatters #dailyhabits #habitsmatter #diligence #goodluck #createyourgoodlife #createyourgoodfortune
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There is no right or wrong place to begin our self improvement journey. Starting is brave and hard enough, so pick one step and build from there! #authenticpathcounseling #beginanywhere #onestepatatime #therapythoughts #therapyvibes #mindsetmatters #makechangehappen #brave #nowrongway #takecareofyourself
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In our pursuit for change or to improve ourselves we forget the simplest truths. Trust in yourself. We limit ourselves by our own beliefs. "I can't do/be/have/lift" and so we only allow ourselves to have so much success. What if you re-wrote those limiting beliefs? What if, starting today, you thought " I am becoming a person who..." Trust that you can and see what happens. #authenticpathcounseling #wednesdaywisdom #therapyvibes #therapymoment #positivemind #changeyourthoughtschangeyourlife #trustmatters #believeinyourself #limitingbeliefs #iambecoming #mindsetshift #onesmallstep
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For those struggling today, here's a reminder. You're stronger than you know. Take one step in front of the other and see just how far you can go! #staystrong #neighborhoodwalk #friendlyreminder #strongertogether #positivemindset #mindsetmatters #wednesdaywisdom #authenticpathcounseling
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I love this plant because it looks like little hearts. We all need a lot of love right now. So as much as you're giving love to others, include yourself in that process as well. #nature #naturephotography #therapy #therapymoments #authenticpathcounseling #amomentoftherapy #love #giveyourselflove❤️ #selfcare #fridayvibes #smallbusinessowners #takecareofeachother
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Some of the most beautiful moments in life are fleeting in their beauty. So savor them. Today, take a moment to appreciate a moment of quiet or peace or joy. Allow yourself to REALLY soak it in and absorb it. Allow it to FILL you up! #flowers #nature #northeast #savorthemoment #therapyvibes #amomentoftherapy #reflection #authenticpathcounseling #smallbusinessowner #enjoythemoment #gratitude #amomentaday #therapyiscool
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Taking action or stepping into a new adventure can be emotional. We are often a mix of fear, excitement, worry, and enthusiasm. These past several weeks have required us to undertake new roles, tasks, and challenges. While we may be emotional, it’s important to be confident as well. Fear doesn’t need to stop you from stepping up! There may be mistakes made, stumbles, or mistakes AND THAT’s OK! Show up anyway and be confident that you CAN do it-one step at a time. #selfconfidence #mindsetmatters #showupforyourself #newadventures #onestepatatime #youvegotthis #authenticpathcounseling #smallbusinessowner #therapyvibes #therapymoments #mondaymotivation
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We’re all on our own personal journey and it’s easy to compare our journey to someone else. However, we all have different goals, values, beliefs, and experiences that affect us. You are exactly where you are supposed to be right now. Allow yourself to be proud of your journey, to feel the disappointment, frustration, happiness, anger, and joy. #feelthefeels #progressjourney #nature #dontcompareyourself #comparisonisathief #authenticpathcounseling #smallbusiness #therapyoftheday #therapyvibes #youreunique #timingiseverything #floweringtrees
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Beauty pops up in unexpected places....where do you find beauty? #authenticpathcounseling #naturephotography #flowers #lookfortheunexpected #therapyvibes #amomentoftherapy #mindsetiseverything #positivevibes
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Saw and smelled these beauties earlier today while on a walk. My self care moment today involved physically stopping to smell these flowers a couple times. If that's all the time I have for myself, so be it! How did you take time for yourself today? #selfcare #metime #selflove #nature #smelltheflowers #amomentofhappiness #amomentaday #therapyvibes #naturetherapy #authenticpathcounseling #privatepractice
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I saw this the other day and I thought that at any other time this might have been a joke at best, vandalism at worst. However, given our current circumstances, it could be considered a message of hope. So I’m sharing it with you. Don’t stop believing in yourself, in the good you experience or hope for a better tomorrow. #dontstopbelieving #messageofhope #authenticpathcounseling #apcffld #therapyvibes #hope #wednesdaywisdom #neighborhoodfinds #lookforthegood #onedayatatime #localtherapy #smallbusinessowner #therapymoments
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I’ve been noticing the various plants, trees, and flowers that are in various stages of bloom. Like Mother Nature, we all are at different phases of growth, bloom, and rest. No matter your state of bloom, you’re beautiful and worthy of love and care. #therapymoments #authenticpathcounseling #therapyvibes #growth #seasonsoflife #youreworthy #selfcare #takecare #flowers #springishere #privatepractice #localtherapy
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Before Covid we often looked for big things to engage us- the next vacation, the next big purchase, the next meal out at a nice restaurant. Now, we’re indoors and limited in how we move about our days and the things that make us “happy” may be smaller. There are still plenty of opportunities to experience happiness throughout the day, if we look for it, we will find it! #therapyvibes #authenticpathcounseling #wednesdaywisdom #happy #momentsofhappiness #lookforthegood #mindsetiseverything #mindsetmatters #amomentofthought #amomentofreflection #smalltherapyprovider
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"There was never a night that had no morn." -Dinah Maria Mulock Craik. Sometimes we just need a reminder that the hardest days and/or nights will be followed by light. Today, let this be that reminder. #authenticpathcounseling #therapymoments #therapyvibes #mondaymood #lookforthelight #mentalhealthawareness #maternalmentalhealth #onedayatatime
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Happy Mother's Day to ALL mamas out there! While many of you will celebrate this weekend, this day may be less joyful for others. Celebrate the moms in your life and all they accomplish! We see you and we appreciate you. #happymothersday #celebrate #allmomsareworkingmoms #mothersmatter #differenttypesofmoms #mothersday #appreciationpost #mothersdayweekend #maternalmentalhealth #maternalmentalhealthweek
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I had to take a picture while out on a walk! Despite our differences, there’s usually more common ground than we might readily notice. What’s important is we look for our common ground and find ways to support one another. #mentalhealthawareness #commonground #therapy #amomentaday #therapyvibes #authenticpathcounseling
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Don't dismiss the small things. Those moments may later lead to much greater moments and adventures. It all starts with one moment. #therapyvibes #amomentaday #authenticpathcounseling #itsthelittlethings #criticalthings #destiny
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#telehealth #mentalhealth #therapy #therapyservices #localprovider #quarantine #stillworking #coronavirus #authenticpathcounseling
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Today's quote. Despite being in quarantine, we are still capable of more than we often believe. Everyone's capacity is different, so focus on you! Did you shower despite not wanting to? Get in a walk when you were tired? Homeschooled the kiddos? Be proud!! #authenticpathcounseling #quoteoftheday #therapymoments #positivity #youvegotthis #challengeyourself #youcandosomuch #beyou
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We still have several days in April. So here’s your to-do list 💗#april #authenticpathcounseling #todolist #selfcare #embracethejourney #trysomethingnew #slowdown #taketimeforyourself
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Mamas out there, are you taking care of yourself?? Self care may not look like it normally would and THAT’S OK! Self care may mean a shower, a few minutes alone in the bathroom, a joke that makes you google or a quick text to a friend. You are doing an amazing job! #selfcare #parenting #amomentoftherapy #authenticpathcounseling #takecareofyourself #kindnessmatters #bewell #quarantinelife #manageexpectations
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#authenticpathcounseling #therapyreminder #mondayreminder #selfcare #smallpractice #prioritize
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Some days are harder than others, some days may feel normal. We're all trying to do our best. Be compassionate to yourself and to others. Someone made the effort to create these sweet reminders that we are strong, as a community, we stand together. If you'd like to schedule a session, please reach to authenticpathcounseling.com #therapy #staystrong #nature #communitysupport #united #reachoutforsupport #authenticpathcounseling #inthistogether
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She's filling in for me for the remainder of the day.....don't worry, she's a great listener 😉😛#teletherapist #mondayvibes #homeoffice #lifeofatherapist #humor #justforgiggles #therapistlife #workin #smallbusiness #girlboss
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If you need someone to talk to, reach out! #authenticpathcounseling #telehealth #therapy #acceptingnewclients #smallbusinessowner
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Thanks @punkypins for this post! As we're headed into spring and all the uncertainty in the world, remember to give yourself a bit of grace. World events and circumstances may feel overwhelming and like rapid change, so seek comfort as you can. We'll continue to share suggestions, so continue to check our page!! #authenticpathcounseling #selfcareisimportant #perspective #therapymoments #amomentoftherapy
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Thanks to Melissa Kean, LPC for this wonderful graphic that helps describe the differences between baby blues and a mood disorder. There are so many myths around perinatal mental health, if you or someone you love is experiencing any of these symptoms or want to talk, please schedule an appointment! #babyblues #perinatalmentalhealth #authenticpathcounseling #amomentoftherapy #therapymoments #connecticuttherapist #education #knowledgeispower #newmamalife #support
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Soon to be and new mamas, don't let concerns about Coronavirus keep you from getting support! Authentic Path Counseling offers Telehealth services and accepts Aetna, Anthem, and Cigna insurance as well as out of pocket! Your safety is important to us as is your mental health! For more information, check out our website at www.authenticpathcounseling.com #telehealth #therapyservices #authenticpathcounseling #mentalhealthmatters #newmamas #therapy #perinatalmentalhealth
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Your daily reminder that if you're doing your best, that's all anyone, including yourself, can expect! #authenticpathcounseling #apcffld #amomentoftherapy #dailyreminder #therapymoments #kindnessmatters #tuesdaythoughts #doingyourbestisalwaysenough #doingyourbest #youvegotthis
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Don't let Monday get you down! Mindset is so powerful, when we look for the good, we see the good. You've got this! Take it one decision, one day at a time. Those are the building blocks to new habits, new thoughts and new goals! Allow yourself to start small and see where you end up!!#youvegotthis #apcffld #authenticpathcounseling #mondayvibes #momentoftherapy #dailypeptalk #dailytherapy #positivemindset #startyourweekright
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Happy International Women's Day!! Today we focus on recognizing, supporting and encouraging the women in our lives. Rather than breaking each other down, I think it’d be amazing to see just what we can accomplish building each other up!! #internationalwomensday #authenticpathcounseling #celebratewomen #empowerwomen #riseup #strength #empowered #womenempowerment #amomentaday #therapy #amomentoftherapy #womensupportingwomen #whoruntheworldgirls
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We all need love...and it starts with us! Qe as women often focus on being the best partner, mother, daughter etc and end up being at the bottom of the pile. Well, turn that attention inward ladies! Being your own soulmate and love allows you to share so much more with those around you...and be happier in the process! #soulmate #lizzo #inneranthem #authenticpathcounseling #amomentaday #therapy #therapymoments #selflove #takecareofyourself #fridaymood #therapypractice
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Is spring on its way?? It feels that way today! Try to get a little fresh air and sun today, whether it's a walk, drive with the windows down, or even a long walk from the parking lot with a few deep breaths. As little as 10 minutes will meet your daily dose of vitamin D! #authenticpathcounseling #nature #walking #freshair #vitamind #amomentaday #therapyvibes #therapymoments #takecareofyourself #springiscoming #naturalbeauty
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It's hard being a mom! It's the hardest job with long hours, crappy pay, poor "customer" appreciation, and no vacation time. Yet society expects us to love parenting 24/7 and that is unrealistic! Yet it's one of those parenting truths you don't learn until you're well established in the club. Well it's perfectly normal not to love being a parent 24/7! If you're struggling with being a new mom, or don't feel "ready" to be a parent, talking to a professional may be helpful. #fertility #parenting #newmomstruggles #momstruggles #newrole #momtruths #authenticpathcounseling #therapymoments #mythsofparenting #normalizepostpartum
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Happy Friday! We often look for the perfect moment- the perfect time to change eating habits, start a new fitness routine, look for OR accept a new job, create a budget..the list can go on! This is your reminder that you do not need to wait for perfect! Start NOW. It is the perfect moment-where you are- because you're READY for change! #fridayvibes #amomentaday #amomentoftherapy #therapistthoughts #dontwaitfortomorrow #readysetgo #life #changestartsnow #bloom #authenticpathcounseling #therapypractice #mindsetmatters #startnow
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Do you ever notice that after a vacation, day trip or seeing a friend you’re a little disappointed? That part of what you enjoyed was the anticipation? That excitement? Well, it's that time of year where we start thinking of longer days, warmer temperatures, and vacation days. Part of how we cope is knowing there is more to look forward to. That, now, will give way to something better. Sometimes, the anticipation, is the best part☺️ What are you anticipating? #anticipation #springiscoming #thejourney #amomentaday #amomentoftherapy #authenticpathcounseling #mindsetiseverything #sunshinestateofmind #therapythoughts #excitedforthefuture #lookahead
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We assign moral value to just about everything. It's how we determine how we feel about people, experiences, and ourselves! How we think about our experiences and ourselves impact our mental health. The next time you find yourself thinking you’re “bad” because you eat a certain way, skip a workout, become upset by an experience, set a boundary, or something else, remind yourself that YOU make it so by your thoughts. #shakespeare #momentoftheday #thoughtfulthursday #therapymoment #therapyonthego #thoughtsarepowerful #change #balance #goodorbad #mindsetiseverything #quoteoftheday #thursday #authenticpathcounseling
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Sometimes we don’t realize how much we enjoy our little day to day pleasures until we're taken out of our routine. Gratitude has a significant impact on our mental health! What small pleasures do you enjoy? For me, it's sitting with a warm cup of coffee. What's something you enjoy? Tell us below! #gratitude #smallpleasures #coffee #mentalhealth #mentalhealthawareness #pleasure #itsthelittlethings #tuesdayvibes #therapypost #amomentoftherapy #authenticpathcounseling #changeyourlife #connecticut
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Fairfield, Connecticut 06824

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lburke@authenticpathwellness.com

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(203) 403-7178

Authentic Path Wellness | L Burke LLC offers online coaching services throughout the United States of America and online therapy services throughout Connecticut.

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Subscribe to our email list!

Send us an email:

lburke@authenticpathwellness.com

Give us a call:

(203) 403-7178

Authentic Path Wellness | L Burke LLC offers online coaching services throughout the United States of America and online therapy services throughout Connecticut.

Contact Us

Terms of Service | Privacy Policy

Website & Booking System Designed By: Meraki Marketing Agency

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